My names Alex, I'm 25 and I've been climbing for 4 years. It's changed my life dramatically, physically and mentally. I was diagnosed with a mental illness when I was 19 and without climbing I wouldn't be where I am today. Important enough to me that I'm traveling the country to share my stories with people and climb some awesome rock! Being an inspiration and an example of how fitness can impact your mental health and help you overcome anything to reach your goals!